Videos

10 Minute Full-Body Pilates Express

Pilates Lower Body Tone – Glutes, Thighs, and Hamstrings

Pilates Fundamentals Series

Part 1 – Neutral Spine and Challenging Pelvic Stability with Toe Taps

Part 2 – Bridging, Preparation for the 100s, 100s and Leg Circles

Part 3- Single Leg Stretch, Double Leg Stretch, Roll-Up, Swan

Shoulder Release on a Foam Roller

How to Make a Green Smoothie 

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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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