Tag Archives: weight-loss

Why We Can’t Stop Eating Fat and Sugar

Sugar and Fat

Paul J. Kenny, an associate professor, who studies mechanisms of drug addiction, mental illness, and obesity, recently published a very interesting study. And it all comes down to this. Certain foods literally play mind-tricks on us. Let’s say you made a pact – I won’t eat dessert after every meal, and will not touch the cookies in […]

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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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