We all experience muscle tightness at one time or another, especially those of us that sit hunched over a desk all day. Not to worry though - there are exercises and stretches that can increase our flexibility, so we could move with ease and perform efficiently in our sport of choice; whether it’s running, cycling, swimming, or any …
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My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.