I don’t remember where I heard this, but someone once told me, ”fill your body with 1/3 water, and 1/3 food and 1/3 air” I am definitely feeling the air. Not in the way that I’m hungry, but I just feel light (if that makes any sense). I woke up much more rested than I did yesterday, but …
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My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.