I don’t remember where I heard this, but someone once told me, ”fill your body with 1/3 water, and 1/3 food and 1/3 air” I am definitely feeling the air. Not in the way that I’m hungry, but I just feel light (if that makes any sense). I woke up much more rested than I did yesterday, but …
So Glad You’re Here!
I live in Sacramento, California. I love teaching high-energy Pilates classes, going on long runs, and making connections with you all. I aspire to live a fit and fulfilling life and want the same for you.
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