What role does the mind play when you exercise? Heard the phrase, “get out of your head, and get into your body?” Thought about how to actually do that and why you would even want to? I heard that phrase many times, but never really gave it serious thought. That is, until I had a chance …
So Glad You’re Here!
I live in Sacramento, California. I love teaching high-energy Pilates classes, going on long runs, and making connections with you all. I aspire to live a fit and fulfilling life and want the same for you.
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Focus Makes A Difference + What’s This Mind-Body Connection?
When people talk about Pilates, they usually say something about the mind-body connection. But what is this mysterious mind-body connection? Seriously. Is it just something people say? Does it actually mean something? When I started learning about Pilates, I became familiar with the principle of concentration, almost right away. It was simple – if I …