When people talk about Pilates, they usually say something about the mind-body connection. But what is this mysterious mind-body connection? Seriously. Is it just something people say? Does it actually mean something? When I started learning about Pilates, I became familiar with the principle of concentration, almost right away. It was simple – if I …
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My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.