Tag Archives: omega-3

Why Do We Need Vitamin D? And Where Do We Get It?

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If you read my Holiday Gift Guide, you already saw that I am a huge fan of the Nordic Naturals EPA and DHA supplement, Algae Omega, a superb alternative to fish oil. I get a lot of questions about what supplements I use, so I thought I’d share a two of my essentials – Vitamin D and Omega 3, […]

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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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