Tag Archives: myofascial release

Video: Myofascial Shoulder Release With A Foam Roller + Week 4 of Plank Challenge

2-22-13 Video Friday

Are you sore from all the planking? I know the Plank ChallengeĀ is tough, but I am so proud of you for sticking to it! It’s finally week 4 so, there is a new plank routine. If you need a refresher of this week’s routine, check out this video, where I walk you through all the […]

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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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