Tag Archives: mind body connection

What Makes Us Stay Focused? Video Chat with Anne-Bishop. Brain Focus 101.

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Staying focused is something that I consistently have to work on. There are a million business books that seemingly solve productivity problems, and I think I already read about half-million of them. And still, there is a big piece missing. None of them actually explain how the brain works, or what it takes to stay […]

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The Mind-Body Connection in Exercise – Interview with Anne Bishop

What role does the mind play when you exercise?  Heard the phrase, “get out of your head, and get into your body?” Thought about how to actually do that and why you would even want to? I heard that phrase many times, but never really gave it serious thought. That is, until I had a chance […]

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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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