What is this thing that looks like a yellow radish? It’s maca, my new favorite superfood. Although it doesn’t look very impressive (photo from this article), the maca root has been a staple in the towns and villages of Peru for thousands of years and has been used for food and medicinal purposes. About 50 years ago, …
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My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.