Tag Archives: fitness tips

Slow and Steady – Zone Training Experiment

Running Feature

Remember this? The morning of the CIM last year. Pouring rain, fear, excitement, and body-chilling wind? And this? Learning how to walk again after 26.2 miles. And this? All of it being 100% worth after crossing the finish line. Having my family’s support, running to raise money for ALS, and running alongside Team Veg to […]

Posted in Fitness Bits | Also tagged , | 2 Responses

Video: Working Out but Not Seeing Results? 3 Tips That Will Help

2-22-13 Video Friday

Have you been on the workout track since the new year….or ever since you can remember? Like a committed and dedicated person, you’ve been putting in the hours – week after week. And as much as you hate weighing yourself and know that it’s not about the number you see on the scale, you certainly wouldn’t […]

Posted in Fitness Bits, Inspiration + Balance | Also tagged , | 3 Responses
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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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