So Glad You’re Here!
I live in Sacramento, California. I love teaching high-energy Pilates classes, going on long runs, and making connections with you all. I aspire to live a fit and fulfilling life and want the same for you.
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I live in Sacramento, California. I love teaching high-energy Pilates classes, going on long runs, and making connections with you all. I aspire to live a fit and fulfilling life and want the same for you.
The Power of the Maca Root
What is this thing that looks like a yellow radish? It’s maca, my new favorite superfood. Although it doesn’t look very impressive (photo from this article), the maca root has been a staple in the towns and villages of Peru for thousands of years and has been used for food and medicinal purposes. About 50 years ago, …