Ok friends, here is the last video of the three-part Pilates fundamentals series. In this video, I share some of my favorite mat exercises, like the single and double leg stretch. I also walk you through the roll-up and the swan. Remember, I go into much more detail about proper form, alignment, purpose, and goal of …
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My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.