The Pilates Fundamentals Series is here! This video is the first video of a three-part Pilates 101 or Pilates Fundamentals series that will cover important concepts and exercises, including locating neutral spine and imprint, pelvic stability, spinal articulation, and exercises, like bridging, 100s, leg circles, single leg stretch and much more! I often get questions …
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My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.