The Pilates Fundamentals Series is here!
This video is the first video of a three-part Pilates 101 or Pilates Fundamentals series that will cover important concepts and exercises, including locating neutral spine and imprint, pelvic stability, spinal articulation, and exercises, like bridging, 100s, leg circles, single leg stretch and much more!
I often get questions about at home practice from those of you just starting Pilates. Questions like, what do I do at home? Where do I start?
I’ve done handouts and worksheets, but I think you will get the most out of these videos.
If you just starting taking Pilates, or have considered taking a class, this video will be an excellent reference. Practicing these exercises before your first class, or in between classes, is a great way to get the most out of your practice.
This first video is your introduction to the foundational Pilates concepts – breathing, neutral spine, and pelvic stability.
If you already do Pilates and you find yourself saying, “huh?”, you should watch the video.
You may need a refresher, or a new way to warm up before continuing with the rest of your workout. It will pair perfectly with the 10 Minute Pilates Express video, if you give yourself 15 minutes.
If you have any questions about your form or these exercises, just contact me, I’d be happy to help you!