Celebrating National Nutrition Month

Did you know that it’s National Nutrition Month? It was created by the Academy of Nutrition and Dietetics to educate the public about healthy eating. The slogan for this year is “get your plate in shape”, so I figure we can go the extra mile to make that happen. What do you say? Try a new recipe, vegetable or fruit this week. Here is a full list of what’s in season right now. I’m making stuffed baked eggplant (recipe coming soon).

Need some inspiration this month? Hopefully, there is something on this list that sparks your enthusiasm to celebrate your health.



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    My name is Maria and I live in California. I love teaching high-energy Pilates classes, going on long runs, and making connections with all of you! Hope you find a few useful articles, fitness tips, and recipes while you're here.

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